I believe January is the monday of the new year ! So enough of the lethargy and snoozing up the alarms , it is the time to shift the gears and take charge for the remaining 11 months. That is why I am not an advocate of making resolutions for new year as they always tend to slow us down and we all deviate from them easily. Taking one step at a time...whether it is ur health or you as a whole 3 days are left of the January, its high time to take charge. And what you need for it? I will share my favorites Consistency Yes! I know it sounds clichè but it always work! You will fail plenty of times at it. But you will make it eventually. Move Make 2024 all about movement! Fix your routine...fix yourself...upgrade yourself ...make yourself proud till 31st of dec 2024 Catch up ur Zs Aim for 7-8 hours of undistruptive sleep. Wake up fresh and thank me later. Quiet common arnt they? But trust me it is coming up from someone who is riding this bandwagon with you all.... au natural Hang o...