TheMagicHourGlow

  In  a corporate world for past 15-years it is always the struggle to juggle the hustle bustle and personal life in a balance way. Throughout these years incorporating the healthy habits seems far reach in a world where unhealthy snacks and sugar filled beverages seems in easy access. Lately the inclination towards adapting healthy lifestyle is leading me to search and practice these steps in my personal and professional life both. So I am here today scribbling down for you all to tell you that it IS possible to lead your professional life in healthy manner where you all will be no more energy drained by day end and all it needs for your mindset to believe it is attainable and head on to devise attainable goals: One Step at A Time. So in this quick 7-minute read I will be listing down some newly adapted healthy habits that is helping me to enhance my overall health in my office lifestyle. Let’s begin! Make Your Bedtime THE PRIORITY Priorit...

  Among the chaos  and serenity somewhere there is a thing called LIFE...!!! When ever we feel life is taking its toll beware to always slow down because you vs you is a life long commitment ..therefore make sure never to abandon yourself in this process. As November 23 is winding up be watchful to pamper and put yourself first to gear up for the upcoming year. A few of the things which may help you all and are my favs I have listed down . Go ahead and give it a try! a. Hydrate Hydrate Hydrate Yes! You read it right. Hydration is the key. As the dry weather is approaching our body demands more hydration to function. Make sure to chug down atleast 8 glasses of water. Thank me later on this. b. Make Vitamin C Your Best Friend It is the best time to incorporporate this super thing into your routine for a fresher you. Beneifits of Vitamin C is already known to you all make sure you cover your daily requirement with all the natural foods and fruits. Be Citrusy!!! c. Pump...