Cherish Yourself: Art of Radical Self-Love

Among the chaos and serenity somewhere there is a thing called LIFE...!!!

When ever we feel life is taking its toll beware to always slow down because you vs you is a life long commitment ..therefore make sure never to abandon yourself in this process.

As November 23 is winding up be watchful to pamper and put yourself first to gear up for the upcoming year.

A few of the things which may help you all and are my favs I have listed down .

Go ahead and give it a try!

a. Hydrate Hydrate Hydrate

Yes! You read it right. Hydration is the key. As the dry weather is approaching our body demands more hydration to function. Make sure to chug down atleast 8 glasses of water.
Thank me later on this.

b. Make Vitamin C Your Best Friend

It is the best time to incorporporate this super thing into your routine for a fresher you.
Beneifits of Vitamin C is already known to you all make sure you cover your daily requirement with all the natural foods and fruits. Be Citrusy!!!

c. Pump Up the Iron

Aim for strength training initially 3-4 times a week and if you are a beginner 2-3 days a week with light weights to begin with.
Muscle building is directly associated to amp up your metabolism and weight management.Also it helps with the bone density . But always be careful to adjust according to your fitness level inorder to avoid any injury.

Giving out my favs to end Novemeber ...
Stay tuned for more!

Comments

To Where? Somewhere Only We Know

As half of the year 2024 is over and begining the next half year wave with a mixed bag of emotions. A thought just struck my mind Did I Choose Me? Well...to be honest I can't say it firmly if I did or not...but for the rest of the year we can. Promise yourself no matter what...no matter what phase we are in we will be our own first choice. Amidst all the chaos ...all the uncertainty promise to hang in there with yourself and your Creator. Trust on this He will not give up on you ever. If all seems bumpy and the road seems endlesly long hang on.... It will all get better...Your task is just to enjoy the time and look ahead to the better promising future.

It Will Be Worth It In The End

So we have 5 months to end this year our way ...somewhere in the middle of summers from where we are going to transition into the Fall and our favorite BER- months( if you know you know) It is perfectly fine if you have not attained your goals yet as long as you have taken the initiative to begin from somewhere .And in case you have not begun it is the perfect time to begin. Do not give it second thoughts and begin Pledge to choose the best for yourself. Don't take anything less for yourself and do not settle for bare minimum efforts . I strongly urge not even to settle for mishandling and abusing at the first step even. Stop the cycle and break the bond for yourself and for your sanity . It is the high time to choose yourself.Embrace yourself with the same love first which you expect to get from others. It will be worth it!

WELCOME HOME

Pause... Just pause wherever you are right now.Whatever you are doing.Whatever your mind is racing towards...just pause and breathe. Come back to yourself.Yes...yourself...! All this time you have been running away from yourself trying to find solace in others existence and did you ever notice who got neglected in the end? You ....! You were the most you needed all this time...when you were seeking external validations..ever wondered why? Because you were not ever healed... I don't know from what XYZ factor...you were never healed and running door to door to accept you to love you to call you home...but in the end it was always you who you needed to go back to. It doesn't matter how much time has passed or what your age is....healing yourself can happen any time. And NOW is the time...accept yourself with all your flaws and start pouring in to yourself all the love you have been seeking outside. Let Go and Let God... Welcome Home!

TheMagicHourGlow

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