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December Delights: Tips for Your Joyful Journey

 

As the last month of 2023 has begun, this little corner of mine is now 5-months old. It was never meant to be anything related to the commercial thing but only to reflect my magic hour moments which I intend to share with you all…like a regular catchup over the Coffee 



December’23 is the exact month to begin with all your goals, which you are pushing for January 01, 2024.This month can set a tone for your upcoming year ahead as you have initially started it now, all you need to do is carry out those habits/goals to January2024. I assure you this mindset will let you hang on to your habits more and you will be less likely ditching them by the 2nd week of 2024.

This week I will be sharing my most favorites which you can adapt/amend as per your goals or habits you need to initiate. Let us get into it:

 

Make Movement Your Priority

As a person who has recently adapted to this mantra with the help of a constant and continuous support of a treasured person of mine, I can promise, you will never regret it. It does wonder to your health, to your mental wellbeing, to your stamina, to your strength and the list goes on. Begin with moving your body in any form…be it your walk…your strength training…your cardio or your yoga. Just aim for 30-45 minutes dedicated to yourself only and watch yourself how it benefits you with each passing day!

 

Up Your Nutrition

As the focus is on you, feed yourself all the right things your body needs and thank me later. Always sit with all the balanced nutrients on your plate. Get friends with greens and rainbows. Make vitamins and calcium your best friend. Moreover, your meals should be well proportioned in contexts to Carbs, Proteins and Fats.

 

Unfriend The Sugar

This is the best advice I got from the one who is helping me to level up my journey towards the better health. In the beginning the craving hits hard, but if you deviate your mind from it and take it as challenge, you will ditch this habit for good. The added sugar does nothing but creates more craving, lethargy and upward trend in your weight. Leave it for good!

 Try to incorporate these little goals as a launching pad of your Version 2.0.  Watch this space for the upcoming ones.

 Love,

حب غیر مشروط

 

Comments

  1. Marrium5 December 2023 at 22:39

    Amazing Write-up
    nice article, waiting for your another :)

    ReplyDelete

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