Skip to main content

Posts

Showing posts from March, 2024

Gratitude-شکر

  Currently we are passing through a serene month of Ramadan ..which is a month of blessing...peace and gratitude. Needless to say in time full of chaos this peaceful month slows me down to a reset level.  From dusk till dawn this provides us so many ways telling us we all can live and function at bare minimum. One thing I urge you all to focus on is Gratitude...شکر ...! Practice it and make sure to carry this beautiful trait right after Ramadan aswel. Now you all be eyeing on ways to practice this..let me share few of my favorites: Focus on abundance, not scarcity: Instead of thinking about what you lack, focus on what you have and be thankful for it. Practice self-compassion: Be kind to yourself and appreciate your own strengths and accomplishments. Practice mindfulness: Pay attention to the present moment and appreciate the little things in life, such as a beautiful sunset or a delicious meal. Start with the basics and make it your routine...you will see big change i...

Marching into Spring: A Season of Renewal

  Stepping into March? Get into it and adapt to this transition weather with full bloom. Yes! We are heading into spring. Consider spring as a season of renewal. Think growth and betterment ahead. Thinking on how to delve into this new month and new season? Let me share sone of my favorites: Switch up Your Nutrition This new season brings up all the citrusy and nutrition rich fruits like strawberries...jazz them up in your favorite smoothies and fruit salads and absorb all the good from it. Start adding up fresh salads with the seasonal vegies and fruits and stay healthy. Stretch Stretch Stretch Get out of your hybernation mode and incorporate gentle stretches in your routine. First thing after waking up...stretch yourself good. Also consider yoga and love yourself more! Wear Your Favorites This is the best season to get out of all the heaviness of winters and get into your favorite clothing...light breezy floral patterns with your favorite scents a little tint and some blush an...